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10 Foods Full of Magnesium


Table full of magnesium-rich foods like spinach, avocado, and other unprocessed foods.

You are what you eat. If you eat healthy food, then you will be healthy. Magnesium plays an important role in your body.

Benefits of Magnesium

  • Reduce muscle pain after exercise
  • Prevent swelling
  • Fight depression
  • Improve sleep
  • Lower blood pressure
  • Boost immune system
  • Calm PMS headaches and cramps

Foods High in Magnesium

You need to eat or drink 400 milligrams of magnesium every day to feel your best. Here are 10 foods that help you avoid the dangers of deficiency, and be your best self.

Magnesium Foods List

  1. Pumpkin Seeds (50% DV)
  2. Cooked Spinach (40% DV)
  3. Edamame (25% DV)
  4. Almonds (20% DV)
  5. Avocado (10% DV)
  6. Dark Chocolate (16% DV)
  7. Salmon (13% DV)
  8. Banana (8% DV)
  9. Whole Grain Bread (6%)
  10. Yogurt (5% DV)

Everyday Magnesium.

Magnesium is a happy mineral. Twi Pods have 50% of the magnesium you need everyday to keep your mind and body strong.

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