You May Need More Magnesium


Woman suffering from chronic fatigue with head down and coffee cups in front of her apple computer.

 

Are you always tired? If you have trouble focusing or mood swings you may have low magnesium levels.
 
Magnesium plays a huge role in our health and well-being. Unfortunately, over half the people in the world suffer from a magnesium deficiency. And many of us don't even know it.
 

Feeling tired is a symptom of Magnesium Deficiency

When you’re running low on magnesium, you can feel it. You may feel run down, irritable, and fatigued. If you still feel tired after getting enough sleep, then you might have chronic fatigue. This can cause depression. Other signs of magnesium deficiency are:
  • Muscle stiffness and cramps
  • Loss of appetite
  • Nausea
  • Personality changes
  • Abnormal heart rhythm
The good news is that getting more magnesium is easy. Magnesium is in any and all unprocessed foods.
 

Magnesium-rich Foods

  1. Fish
  2. Flax seeds
  3. Green vegetables
  4. Fruits
  5. Chocolate
  6. Coffee

The Incredible Goodness of Magnesium

Magnesium provides energy, builds strong bones, and regulates sleep. It also lowers cardiovascular stress and keeps your immune system strong.
 
Now that you know where to find it, consistency is key. Doctors recommend about 400 milligrams of magnesium per day. And you can take it at anytime - day or night.
 
By the way, Twi Pods give you half of the magnesium you need everyday to keep your mind and body strong.

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