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Why Magnesium Is Important

The human body has over 600 different types of cells, and it's a good idea to provide what they need in order to stay healthy. Magnesium is one such element that plays an essential role in maintaining the natural rhythm of the heart, keeps bones strong, and supports a healthy immune system. Here are a few health benefits of incorporating magnesium into your diet.


Fights Depression

Depression is often characterized by feeling sad, moody, irritable, and distraught, which can also mean having trouble sleeping. Magnesium has been proven to help reduce feelings of depression. The mineral magnesium should be part of any treatment plan if you are diagnosed with depression.


Anti-Inflammatory Benefits

Magnesium is known for its anti-inflammatory properties and helps to counteract the side effects of other medications. In addition, magnesium can reduce joint pain and stiffness, as well as rheumatoid arthritis (RA). 


Maintain Normal Nerve and Muscle Function

All of our muscles have a built-in electrical current that is responsible for sending signals to and from the brain. As we age, magnesium levels naturally decline, so it's essential to get enough of this crucial nutrient in order to keep our nerves and muscles healthy.


Try Our Magnesium Filled Products Today

At Twi Happy, we believe in providing our customers with the best products. Our mocha latte coffee and hot chocolate pods contain magnesium in every cup. Using our instant coffee and hot chocolate will keep your body healthy while also giving you a boost of energy!